Join Dr. Melissa Young, MD, for an insightful lecture on osteoporosis and the important role of exercise in maintaining bone health. Participants will discover what osteoporosis is, its overall health implications, and the significance of physical activity in managing the condition and preventing fractures. The session will also highlight the most effective types of exercises tailored to enhance bone strength, making it essential for those looking to improve their well-being and support individuals living with osteoporosis.

During our FREE event, you’ll learn:

What osteoporosis is and how it can impact overall health
Why exercise is an important part of osteoporosis management and fracture prevention
Which types of exercise are generally best for improving bone health and supporting people with osteoporosis

When:

Friday, May 29 | 2:30pm–3:30pm

Where:

901 W Main Street, Freehold, NJ 07728
(LOCATED INSIDE THE FITNESS CENTER)

Duration:

1 Hour

Melissa G. Young, MD

Endocrinology

Speaker:

1 Hour

Bone Up on Fitness: Osteoporosis and the Importance of Exercise for Bone Health

What Members Are Saying

Master Class in exercise! My goal for joining was to look FIT (not just thin), age well, and have fun, so I look forward to going to the gym (instead of dreading it!) I am happy to report that I can see how my body has become more toned and I feel stronger!

Diane P.

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Discover how movement and strength training can support bone health and help reduce fracture risk.

RSVP TO OUR FREE EVENT

Thank you for attending our FREE event with Dr. Melissa Young, MD!

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We truly appreciate you taking the time to join us. We hope you found the seminar insightful.

We hope to see you at a future program!

Spots are limited. Pre-registration is required.

Thank you for your interest! RSVPs for this event is now closed.

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We truly appreciate you taking the time to join us. We hope you found the seminar insightful.

We hope to see you at a future program!

Save My Spot

Spots are limited. Pre-registration is required.

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